Our Amazing Team

Sean Marsh
Sean Marsh
Owner/Coach

Sean was introduced to CrossFit when a couple of inline hockey bu...

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Jessica Stauffer
Jessica Stauffer
Owner/Business Manager/Coach

Jessica began her CrossFit journey in 2012 at CrossFit Eureka bef...

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Jerry Yang
Jerry Yang
Owner/Coach

Jerry is a Level 1 CrossFit coach who has been CrossFitting since...

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Val Schramm
Val Schramm
Coach

Hey y’all, I’ll keep this short and sweet, kinda like me! Iâ€...

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Shea Quinn
Shea Quinn
Coach

Shea is a CrossFit Level 2 Coach with 8 years of experience, prev...

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Shannon Ramsey
Shannon Ramsey
Coach

Lost Coast CrossFit Friends,I have a few loves: my husband, famil...

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Suzie Nasca
Suzie Nasca
Coach

Hello Everyone,  My name is Suzie Nasca and I am humbled to not ...

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Michelle Gledhill
Michelle Gledhill
Coach

When I started CrossFit in 2015, it was to improve my physical ca...

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