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find your FITNESS
lost coast crossfit
Find your fitness…
Lost Coast CrossFit is the way.
Our gym is more than just a place to train — it’s a space to transform into the best version of yourself. Whether you’re pursuing increased strength and endurance or interested in building a healthier lifestyle for greater longevity, our supportive fitness community lifts you up, pushes you forward, and helps you grow stronger – inside and out.
FREE TRIAL CLASS
Busy Schedule?
One hour a day is all it takes to challenge your body, clear your mind, and move closer to your fitness goals. It will become the best hour of your day – EVERYDAY!
Train with Purpose
Our structured programming follows evidence-based principles for steady progression. We remove decision fatigue – you don’t have to plan your workout. Show up. Put in the work. We’ll take care of the rest.
we meet you where you are
CrossFit is for everyone. No matter your starting point, our expert coaches provide guidance, support, and programming designed to help you build confidence and results at your own pace.
Sweating and smiling with friends at Lost Coast CrossFit is the best way to start my day. The coaches pay attention to each person and help them meet their individual goals. Great programming makes tracking and gaining fitness easy.
CEDAR SMITH
I love the coaching staff and community at Lost Coast CrossFit. The knowledgeable coaches have helped me immensely through their friendly instruction, their knowledge of proper technique and their unflagging encouragement.
RYAN BURNS
I have been attending Lost Coast CrossFit since it opened and have been doing CrossFit for the past 7 years.
I have been able to hit new PRs the last few months and leave every workout glad I showed up!
DANI HINRICKS.
All of your burning questions answered!
What will my first time in the gym be like?
However you find your way to Lost Coast CrossFit, our coaches will meet you where you are in your fitness journey. Your first CrossFit class is all about getting comfortable and learning the basics. Our coaches will guide through the warm-up, teach foundational movements, and scale the workout to your level – no matter your experience. You will leave feeling accomplished, energized, and excited to come back for more!
What is your drop-in policy?
Whether your here for a day or staying for a whole week, we have a drop-in policy to suit your needs. Single or multi-session drop-ins are available for travelers and visiting CrossFitters. Whether you’re in town for a quick visit with family, for work, or just passing through, come workout with us! Make us your gym home-away-from-home!
A single session drop-in is $25. If you are staying for more than a day, you can purchase a 2-day pass for $40, or a week pass for $75. Multi-day passes can be shared. Click the link at the top of the page and register for a class.
How often do you recommend going to the gym?
This varies from person to person but generally we find 3 days a week to be the minimum to affect results.
Do I have to be fit to do CrossFit?
No. You do CrossFit to get fit. The CrossFit methodology can be scaled and applied to all fitness and capability levels. CrossFit is for everyBODY.
Come find your fitness with us!
What about nutrition?
Maybe you’ve heard abs are made in the kitchen. That’s because you can’t out-train a poor diet. In fact, nutrition is considered the foundation of performance, recovery, and long-term results. The CrossFit Fitness Pyramid places Nutrition at the base – as a support for metabolic conditioning, gymanastics, weightlifting, and sport. Here’s why:
Performance: Fueling your body with the right foods gives you the energy and stamina required by high intensity interval training.
Recovery: Proper nutrition accelerates recovery by repairing muscles and reducing inflammation between sessions.
Body Composition: Nutrition plays a key role in muscle gain and fat loss.
Longevity and Health: Clean eating supports joint health, hormone balance, and overall well-being, all of which are essential for staying active for years to come.
Connect
(707) 496-0119
Location
120 7th Street,
Eureka, CA 95501
lostcoastcrossfit707@gmail.com