what we offer
PROGRAMS
CROSSFIT
We offer group classes utilizing the CrossFit methodology that incorporates diet, metabolic conditioning, gymnastics, weightlifting and sports training. Lost Coast CrossFit is an NCFIT Collective gym, utilizing an all-encompassing strength and conditioning program perfect for athletes at all levels, from advanced to beginner.
ONE PROGRAM, TWO LEVELS!
PERFORMANCE. The Performance version of the Daily Workout allows athletes to test themselves against higher complexity movements and heavier weights.
FITNESS.The Fitness version of the Daily Workout provides a more approachable version of the workout with moderate skills and moderate weights.
PERSONAL TRAINING
Work one-on-one with one of our coaches for personalized help attaining your specific fitness goals.
We will pair you with one of our expert coaches who will meet you where you are and offer you nutritional guidance and workout programming that address your current fitness level. Our coaches progress you toward success in your fitness journey by providing motivation, accountability and support. Whether you’re training for a specific event, aspiring to improve technique, interested in weight loss, or looking to improve your body composition, we will get you there!
Connect
(707) 496-0119
Location
120 7th Street,
Eureka, CA 95501
lostcoastcrossfit707@gmail.com